Life Fulfilling Habits

Life Fulfilling Habits

We are creatures of habit. All on a path of striving to live the healthiest life possible. The path is full of great habits that are life-giving and then some habits that are just simply draining. Food and exercise are the two of the most important habits that we...
What to Eat on Your First Day of Crossfit

What to Eat on Your First Day of Crossfit

Congrats! You’ve signed up for your first day at CrossfitOP!  You are likely beginning with our Essentials Program, 3 private training sessions with one of our coaches to help you get your fitness journey rolling. Let me start with a quick nutrition lesson; Your body...