How Stoic Philosophy Can Influence CrossFit and Life

How Stoic Philosophy Can Influence CrossFit and Life

“How long are you going to wait before you demand the best for yourself?” – Epictetus The accomplishments and struggles in a CrossFit gym mimic life frequently. Sometimes things go your way, often times they do not. Some people manage successes and failures...
Athlete of the Month: August

Athlete of the Month: August

We are proud to share our July Athlete of the Month; Morgan Anderson!   About Morgan: Age: 33 Occupation: Telecom Tech at Jefferson Lab Fitness background: Played basketball, softball and cheer-leading all throughout high school.  I have ran 5 half marathons and...
Top 5 Mistakes

Are You Making These Top 5 Mistakes?

 

With this guide, we will help you to prevent the 5 most common mistakes we see when people are trying to lose weight.

 

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