Why Drink Water?

Why Drink Water?

You may hear your coach tell you to make sure to drink plenty of water after a hard day at the gym, have you ever wondered why that is? We naturally get thirsty after a workout and water is one of the best ways to quench that thirst, but why is that? Why do we need...
5 Tips For Reading Nutrition Labels  

5 Tips For Reading Nutrition Labels  

Just about every nutrition coach will agree; the more control you have over what you are putting on your plate, the better progress you will see! How do you control what’s going on your plate? Eat at home. How can you eat at home?  Cook your own meals. How can you...
Athlete of the Month: September

Athlete of the Month: September

We are proud to share our September Athlete of the Month; Josh Hancock! About Josh: Age: 33 Occupation: Physical Therapist Assistant at OSC Physical Therapy Fitness background: 10 yrs Muay Thai kick boxing, Blue belt in Brazilian Ju Jitsu, 2 yrs Escrima stick and...