Should you Work Out if You’re Feeling Sick??

Should you Work Out if You’re Feeling Sick??

With the flu season right around the corner, many of you may be asking yourselves if it is healthy and safe to continue working out while sick.  Interestingly enough, studies have shown that working out regularly helps boost our immune systems (Heid, 2018).  Our...
Exercises to Avoid if You’re Over 50…A Response

Exercises to Avoid if You’re Over 50…A Response

Many of you may have seen the recent article “Exercises To Modify Over 50” in Reader’s Digest published last week.  When the coaches at OP first got wind of this, the article was originally named “Exercises to Avoid if Over 50”.  Much like the coaches, I...
Athlete of the Month: October

Athlete of the Month: October

We are proud to share our October Athlete of the Month; Erin Small! About Erin: Age: 31 Occupation: Therapy Coordinator Fitness background: Played sports growing up Hobbies: Playing kickball, Running 5K’s  Favorite Pre/Post Workout Meal: Coffee More Fun Facts: ...
Top 5 Mistakes

Are You Making These Top 5 Mistakes?

 

With this guide, we will help you to prevent the 5 most common mistakes we see when people are trying to lose weight.

 

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