Athlete of the Month: December

Athlete of the Month: December

We are proud to share our December Athlete of the Month; MaryEllen Pace! About Mary Ellen: Age: 36 Occupation: Urologist in United States Air Force Fitness background: played soccer and ran track in high school, played a couple of years of soccer in college...
Top 5 Mistakes

Are You Making These Top 5 Mistakes?

 

With this guide, we will help you to prevent the 5 most common mistakes we see when people are trying to lose weight.

 

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