Athlete of the Month: February

Athlete of the Month: February

We are proud to share our February Athlete of the Month; Lindsey Tucker! About Lindsey: Age: 30 Occupation: Stay at home mom (& mom-to-be for a few more days!) Fitness background: HS Volleyball, Basketball and Track; College was Heptathlete for Mizzou and since I...
Top 5 Mistakes

Are You Making These Top 5 Mistakes?

 

With this guide, we will help you to prevent the 5 most common mistakes we see when people are trying to lose weight.

 

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