Athlete of the Month: March

We are proud to share our March Athlete of the Month; Doug Oliver! About Doug: Age: 25 Occupation: Software Developer Fitness background: Participated in a team sports as a kid (soccer, basketball, baseball). Kept in shape with JROTC in high school and martial arts...
Top 5 Mistakes

Are You Making These Top 5 Mistakes?

 

With this guide, we will help you to prevent the 5 most common mistakes we see when people are trying to lose weight.

 

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