Are you Kinesiophobic?

Are you Kinesiophobic?

By Dr. Alan Zedaker, PT, DPT, CFL1   “I’m not going to add any more weight on the bar, I know I’ll get hurt” “I’m not going to try and kip, I know it’ll injure my shoulder” Or “I’m not going to try CrossFit, it’s dangerous”   If you’re reading this you’re...
Athlete of the Month: August

Athlete of the Month: August

We are proud to share our August Athlete of the Month; Amy Ryan! About Amy: Age: 27 Occupation: Fundraiser for Riverside Foundation Fitness background: Cross country and Track in high school and started weight lifting after grad school. Hobbies: I enjoy spending time...