by Alan Zedaker | Aug 12, 2019 | Blog
By Dr. Alan Zedaker, PT, DPT, CFL1 “I’m not going to add any more weight on the bar, I know I’ll get hurt” “I’m not going to try and kip, I know it’ll injure my shoulder” Or “I’m not going to try CrossFit, it’s dangerous” If you’re reading this you’re...
by Danielle Kearns | Aug 1, 2019 | AOM
We are proud to share our August Athlete of the Month; Amy Ryan! About Amy: Age: 27 Occupation: Fundraiser for Riverside Foundation Fitness background: Cross country and Track in high school and started weight lifting after grad school. Hobbies: I enjoy spending time...
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