10 Steps to a Better Mindset

10 Steps to a Better Mindset

We’ve all heard the phrase “Mind Over Matter”. In the world of fitness, it could mean the difference between a great workout and a downright disastrous one. But, what if trying to tailor your perceptions changed more than just your workouts in the most positive way?...
Coachability…What Is That?

Coachability…What Is That?

Are you coming into the gym with a mindset that will allow you to learn and grow as an athlete?? When we have a “been there, done that” mentality, we cause ourselves to stagnate and keep from progressing. Instead of rolling your eyes at another breakdown...
Athlete of the Month: January ‘20

Athlete of the Month: January ‘20

We are proud to share our January  Athlete of the Month! Brad Harris! About Brad: Age: 30 Occupation: Mechanical Engineer Fitness background: Growing up, I played every sport I could: Baseball, basketball, football, golf, tennis, soccer, swimming, etc, but focused on...