by Anna Geissler | Jan 23, 2020 | Blog
We’ve all heard the phrase “Mind Over Matter”. In the world of fitness, it could mean the difference between a great workout and a downright disastrous one. But, what if trying to tailor your perceptions changed more than just your workouts in the most positive way?...
by Adam Cunningham | Jan 8, 2020 | Blog
Are you coming into the gym with a mindset that will allow you to learn and grow as an athlete?? When we have a “been there, done that” mentality, we cause ourselves to stagnate and keep from progressing. Instead of rolling your eyes at another breakdown...
by Shelley Coyne | Jan 6, 2020 | AOM
We are proud to share our January Athlete of the Month! Brad Harris! About Brad: Age: 30 Occupation: Mechanical Engineer Fitness background: Growing up, I played every sport I could: Baseball, basketball, football, golf, tennis, soccer, swimming, etc, but focused on...
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