Virtual Kid’s Fitness Class

Virtual Kid’s Fitness Class

Keep Structure and Fitness in your Child’s Lifestyle!   GIVE THEM MOVEMENT EVERYDAY AT HOME   With our OP Virtual CrossFit Kid’s Class!   What is it?: Our Kid’s Fitness workouts will be loads of fun for your kids to do in the comfort...
Athlete of the Month: March ’20

Athlete of the Month: March ’20

We are proud to share our March Athlete of the Month; Alan Moody! About Alan: Age: 47 Occupation: Designer at Newport News Shipyard Fitness background: As an ‘adult’, I chased my 3 kids around. Trust me, that will kick your butt like a WOD!! I have also worked out in...