by Danielle Kearns | Mar 27, 2020 | Uncategorized
Keep Structure and Fitness in your Child’s Lifestyle! GIVE THEM MOVEMENT EVERYDAY AT HOME With our OP Virtual CrossFit Kid’s Class! What is it?: Our Kid’s Fitness workouts will be loads of fun for your kids to do in the comfort...
by Danielle Kearns | Mar 3, 2020 | AOM
We are proud to share our March Athlete of the Month; Alan Moody! About Alan: Age: 47 Occupation: Designer at Newport News Shipyard Fitness background: As an ‘adult’, I chased my 3 kids around. Trust me, that will kick your butt like a WOD!! I have also worked out in...
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