by Kaylee Martin | May 25, 2020 | Blog
CrossFit boxes around the world will partake in the first Hero WOD ever created, Memorial Day “Murph”. Murph gives the CrossFit community a chance to honor Lt Michael Murphy, a Navy SEAL who lost his life in Afghanistan on June 28, 2005. All of CrossFit’s Hero WODs...
by Danielle Kearns | May 15, 2020 | Blog
Check out this video to see how our outdoor workouts will be running! We will be following all executive protocol guidelines including Class size limited to 10 people (all members must pre-register for their class time at our Scheduling link) Members will be set up...
by Danielle Kearns | May 11, 2020 | Blog
If you’ve been away from the gym for 6-weeks due to Quarantine & Social-Distancing or 6-months or more because of any other reason, right now is a great time for anyone to reintroduce the gym into their workout routine! The National Strength &...
by Danielle Kearns | May 8, 2020 | Blog
For the sake of your continued progress…in fitness, health, strength, and mindset…the #1 thing NOT to do when you get back into the gym… IS MAKE COMMENTS ABOUT YOUR BODY…OR ANYONE ELSE’S BODY. Don’t call yourself fat. ...
by Danielle Kearns | May 6, 2020 | AOM
We are proud to share our May Athlete of the Month; Matt Leffler! About Matt: Age: 47 Occupation: Commercial Real Estate Broker Fitness background: Mountain Biking, Taekwondo Hobbies: anything outside Favorite pre/post workout: anything I have at the time What 3...
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