Channeling Our Inner Warrior with Hero WODs

Channeling Our Inner Warrior with Hero WODs

by | May 25, 2020 | Blog

CrossFit boxes around the world will partake in the first Hero WOD ever created, Memorial Day “Murph”.  Murph gives the CrossFit community a chance to honor Lt Michael Murphy, a Navy SEAL who lost his life in Afghanistan on June 28, 2005. All of CrossFit’s Hero WODs...
What to Expect at Our Outdoor Workouts

What to Expect at Our Outdoor Workouts

by | May 15, 2020 | Blog

Check out this video to see how our outdoor workouts will be running!  We will be following all executive protocol guidelines including Class size limited to 10 people (all members must pre-register for their class time at our Scheduling link) Members will be set up...
Reintroducing the Gym to Your Workouts

Reintroducing the Gym to Your Workouts

by | May 11, 2020 | Blog

If you’ve been away from the gym for 6-weeks due to Quarantine & Social-Distancing or 6-months or more because of any other reason, right now is a great time for anyone to reintroduce the gym into their workout routine! The National Strength &...
Athlete of the Month: May’20

Athlete of the Month: May’20

by | May 6, 2020 | AOM

We are proud to share our May Athlete of the Month; Matt Leffler! About Matt: Age: 47 Occupation: Commercial Real Estate Broker Fitness background: Mountain Biking, Taekwondo Hobbies: anything outside Favorite pre/post workout: anything I have at the time What 3...