Athlete of the Month: June ’20

Athlete of the Month: June ’20

We are proud to share our June Athlete of the Month; Katy Martello! About Katy: Age: 32 Occupation:  Aircraft Mechanic Fitness background: Soccer, rugby, distance running Hobbies: I’m sort of a homebody. But I try to be as involved with my work as I can. I...
Working Out in the Heat

Working Out in the Heat

This week, we are looking at weather in the 90’s for the first time this summer but definitely not the last.  Especially with outdoor workouts, there are a handful of considerations to make sure you are protecting yourself, keeping safe and getting the most out...