Scheduling Workouts into Your Life

Scheduling Workouts into Your Life

Most days, there just aren’t enough hours in the day to get everything in! Are you nodding your head in agreement with that? You probably have missed a few workouts because of this thought or maybe haven’t even started a workout routine at all!  I’m...
How Staying Present Can Make You Fitter

How Staying Present Can Make You Fitter

The benefits of staying focused and present in our daily lives are pretty well known, even if we don’t actively practice it as much as we should.  But what are the benefits of staying present during a workout?  What about the “black-out pain cave”...
Keep Playing: What the Real Goal Should Be.

Keep Playing: What the Real Goal Should Be.

Many of you have supported me on my journey by representing my KEEP PLAYING shirt and we’ve all come to fully adopt that phrase as a mantra to carry us through the craziness of 2020. The Keep Playing mindset is something that everyone should aim to have because...