by Jim Koske | Aug 31, 2020 | Blog
CrossFit defines Fitness in 100 words. “Eat meat and vegetables, nuts and seeds, some fruit, little starch, and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J...
by Danielle Kearns | Aug 25, 2020 | Blog
Most days, there just aren’t enough hours in the day to get everything in! Are you nodding your head in agreement with that? You probably have missed a few workouts because of this thought or maybe haven’t even started a workout routine at all! I’m...
by Danielle Kearns | Aug 20, 2020 | Blog
Tracking your income and spending is a pretty common and well accepted recommendation for people trying to improve their financial status. It’s effective because it brings awareness to the cost of your time spent, where your money is going and areas where you...
by Danielle Kearns | Aug 18, 2020 | Blog
The benefits of staying focused and present in our daily lives are pretty well known, even if we don’t actively practice it as much as we should. But what are the benefits of staying present during a workout? What about the “black-out pain cave”...
by Danielle Kearns | Aug 12, 2020 | Blog
Many of you have supported me on my journey by representing my KEEP PLAYING shirt and we’ve all come to fully adopt that phrase as a mantra to carry us through the craziness of 2020. The Keep Playing mindset is something that everyone should aim to have because...
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