by Danielle Kearns | Sep 27, 2020 | Blog
Time to get all nerdy on you guys. You know there has to be some science behind this thing called “FITNESS”. Let’s talk about “Energy”. Our bodies need energy to perform all the things we do 24/7, 365. Even when we sleep, our bodies need to utilize energy to keep the...
by Danielle Kearns | Sep 25, 2020 | Blog
Set rules for yourself and make them non-negotiable. Choose what you value in yourself, build your own credibility to accomplish your goals and build an unbreakable mindset. Some weekend listening for you to recreate your work, your training and your life for the very...
by Danielle Kearns | Sep 23, 2020 | Blog
Let’s Normalize Mobility. Show up to the running trail, do dynamic stretches from your car to the trailhead. During work day, get up and move around. Put your foot on the chair and stretch your hips. Hit a doorway stretch on your way into the meeting. At the...
by Danielle Kearns | Sep 21, 2020 | Blog
“What if I told you there was something you can do right now that would have an immediate positive benefit on your brain right now, on your mood and your focus…” “…And what if I told you that same thing could actually last a long time,...
by Danielle Kearns | Sep 20, 2020 | Blog
Stand up for a moment and try this with us… Lift one foot off the floor, are you balanced? Now move your arms slowly overhead and back down to your sides, are you balanced? Now, move the leg you’ve lifted, extend your leg straight in front of you, then...
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