Some Big CrossFit Games Facts

Some Big CrossFit Games Facts

Last week, the top athletes in the sport of CrossFit competed at their home-base gyms in Stage One of the CrossFit Games. Why weren’t they in Madison, Wisconsin like usual? Due to the Pandemic, the CrossFit competition season was thrown a loop this year.  Like...
Mindset is Everything

Mindset is Everything

Set rules for yourself and make them non-negotiable. Choose what you value in yourself, build your own credibility to accomplish your goals and build an unbreakable mindset. Some weekend listening for you to recreate your work, your training and your life for the very...
Normalize Mobility

Normalize Mobility

Let’s Normalize Mobility. Show up to the running trail, do dynamic stretches from your car to the trailhead. During work day, get up and move around.  Put your foot on the chair and stretch your hips.  Hit a doorway stretch on your way into the meeting. At the...
The Brain-Changing Benefits of Exercise

The Brain-Changing Benefits of Exercise

“What if I told you there was something you can do right now that would have an immediate positive benefit on your brain right now, on your mood and your focus…” “…And what if I told you that same thing could actually last a long time,...