Bar Math Hack

Bar Math Hack

Here’s the article everyone has been wanting and needing… How to do Barbell Math. Here’s my personal and “professional” pro-hack to help you never get lost in the numbers again. I developed this method when I was interning with the...
The Power of Tiny Gains

The Power of Tiny Gains

Check out this interesting graphic below: What does this mean for you?? This means if you haven’t worked out since the Quarantine shut down, you’re just about where you left off, not significantly worse. This means if you took a week off, you haven’t...
The “HARDEST CHALLENGE” is TOO EASY

The “HARDEST CHALLENGE” is TOO EASY

There’s so many trends and challenges out there that tempt people to take on something “intense” and “tough” for (x) amount of days to see results.  But that’s too easy. Doing the extreme makes you feel like you’re really...