A 2021 Fitness Pledge

A 2021 Fitness Pledge

21 promises to make with yourself to make you a better CrossFit athlete in 2021.  Read each one, re-read a bullet point that resonates with you.  Write this list down to hang somewhere you can see everyday if you really want to hold yourself to this pledge. Read it...
Active Recovery vs Rest Day

Active Recovery vs Rest Day

You’ve probably heard of Active Recovery, seen some Active Recovery Days programmed somewhere or saw your favorite CrossFit athletes on IG posting their Active Recovery session…but what does that mean? And should you be doing it too?? When it comes to...
Tips for Going Out to Eat (or Ordering In!)

Tips for Going Out to Eat (or Ordering In!)

Holiday season is in full swing and you may find yourself needing to eat out (or order in) the next month or so. If that’s the case, here is a friendly reminder to prepare your bellies well: Eat a light snack/protein bar/protein shake beforehand so you are less...