by Danielle Kearns | Dec 30, 2020 | Blog
21 promises to make with yourself to make you a better CrossFit athlete in 2021. Read each one, re-read a bullet point that resonates with you. Write this list down to hang somewhere you can see everyday if you really want to hold yourself to this pledge. Read it...
by Danielle Kearns | Dec 28, 2020 | Blog
‘Tis the Season to look towards the New Year and figure out what we want it to look like for us! Goal Setting is the best strategy to truly accomplish your dreams. There is tons of research available supporting the use of goal setting and visualization to be...
by Danielle Kearns | Dec 23, 2020 | Blog
We hope you enjoyed your Christmas Eve and Christmas Day with special friends and family, lots of yummy treats and plenty of gifts and love to go around! Hopefully you got to enjoy some special Christmas cookies too…decorated sugar cookies, fun gingerbread men...
by Danielle Kearns | Dec 23, 2020 | Blog
You’ve probably heard of Active Recovery, seen some Active Recovery Days programmed somewhere or saw your favorite CrossFit athletes on IG posting their Active Recovery session…but what does that mean? And should you be doing it too?? When it comes to...
by Sandi Raborn | Dec 21, 2020 | Blog
Holiday season is in full swing and you may find yourself needing to eat out (or order in) the next month or so. If that’s the case, here is a friendly reminder to prepare your bellies well: Eat a light snack/protein bar/protein shake beforehand so you are less...
Recent Comments