Gym Etiquette

Gym Etiquette

With restrictions of Quarantine starting to lighten up, we are all eager to get back into the gym and catch up with all of our friends, lift heavy, and regain some sense of normalcy. However, we still need to be mindful of the COVID-19 policies and basic gym etiquette...
Recipe: Spaghetti Squash with Traditional Ground Turkey

Recipe: Spaghetti Squash with Traditional Ground Turkey

Looking to make something easy to and delicious to make but not sure what? Here is a great meal you can make for a date night or turn into a family meal! This recipe makes about 2-3 servings. If you’re goal is maintain/lean out, this will be good for 3 servings. If...
Recipe: Baked Chicken Tacos

Recipe: Baked Chicken Tacos

Here’s a simple, 3-step recipe to try out this Taco Tuesday! Coach Anna is sharing a favorite dish that can be fun to make with the whole family plus super versatile to add all sorts of fun ingredients too! Ingredients: Diced Green Chile Peppers (8 oz) Jumbo...
Kids vs. Vegetables…We’re Here to Help.

Kids vs. Vegetables…We’re Here to Help.

Quarantine times can be hard as we try to make healthier choices, especially when it comes to our children’s eating habits. What is one of the biggest challenges? Getting them to eat more vegetables! With fewer options to eat out and ideas running low on home...
10 Steps to a Better Mindset

10 Steps to a Better Mindset

We’ve all heard the phrase “Mind Over Matter”. In the world of fitness, it could mean the difference between a great workout and a downright disastrous one. But, what if trying to tailor your perceptions changed more than just your workouts in the most positive way?...