Are you Kinesiophobic?

Are you Kinesiophobic?

By Dr. Alan Zedaker, PT, DPT, CFL1   “I’m not going to add any more weight on the bar, I know I’ll get hurt” “I’m not going to try and kip, I know it’ll injure my shoulder” Or “I’m not going to try CrossFit, it’s dangerous”   If you’re reading this you’re...
How Stoic Philosophy Can Influence CrossFit and Life

How Stoic Philosophy Can Influence CrossFit and Life

“How long are you going to wait before you demand the best for yourself?” – Epictetus The accomplishments and struggles in a CrossFit gym mimic life frequently. Sometimes things go your way, often times they do not. Some people manage successes and failures...