Athlete of the Month: December

Athlete of the Month: December

We are proud to share our December Athlete of the Month; MaryEllen Pace! About Mary Ellen: Age: 36 Occupation: Urologist in United States Air Force Fitness background: played soccer and ran track in high school, played a couple of years of soccer in college...
Athlete of the Month: November

Athlete of the Month: November

We are proud to share our November Athlete of the Month; Donte Anderson! About Donte: Age: 25 Occupation: Quality Analyst Fitness background: Basketball, Tae Kwon Do Hobbies: Basketball, STEM mentoring Favorite Pre/Post Workout Meal: Peanut butter and honey wrap. lol...
Athlete of the Month: October

Athlete of the Month: October

We are proud to share our October Athlete of the Month; Erin Small! About Erin: Age: 31 Occupation: Therapy Coordinator Fitness background: Played sports growing up Hobbies: Playing kickball, Running 5K’s  Favorite Pre/Post Workout Meal: Coffee More Fun Facts: ...
5 Tips For Reading Nutrition Labels  

5 Tips For Reading Nutrition Labels  

Just about every nutrition coach will agree; the more control you have over what you are putting on your plate, the better progress you will see! How do you control what’s going on your plate? Eat at home. How can you eat at home?  Cook your own meals. How can you...
Athlete of the Month: September

Athlete of the Month: September

We are proud to share our September Athlete of the Month; Josh Hancock! About Josh: Age: 33 Occupation: Physical Therapist Assistant at OSC Physical Therapy Fitness background: 10 yrs Muay Thai kick boxing, Blue belt in Brazilian Ju Jitsu, 2 yrs Escrima stick and...