Discipline vs Identity

Discipline vs Identity

When you look at your favorite CrossFit Games athlete, your inspiration of a Business leader or anyone excelling in something you admire, do you ever find yourself wondering “how do they find the motivation?” or that “they must be so...
CrossFit Kids Summer Camp

CrossFit Kids Summer Camp

CrossFit OP hosts an annual CrossFit Kids Summer Camp to bring health, wellness, fun and fitness to kids of all ages! This summer, the Camp starts August 17th and runs Monday through Friday until the 21st. Starting at 9am, Camp members will arrive to CrossFitOP and...
Rest vs. Recovery & How to Get Both

Rest vs. Recovery & How to Get Both

Your coach has surely told you to be sure to get enough Rest & Recovery each week between workouts.  But what really is Rest and what is Recovery? While they are often paired together, they are not the same thing but you do still need to be getting enough of both!...
The Power of Meditation on Performance

The Power of Meditation on Performance

To improve your physical fitness, you know you have to show up to the gym regularly and work hard.  You need to “progressively overload” your body with heavier weights throughout a training cycle, push your limits on conditioning pieces and dial in...