CrossFit Games ReCap

CrossFit Games ReCap

The CrossFit Games went down this weekend and here’s the scoop if you missed out (or if you just want to relive it!) The top 5 men and top 5 women from Stage One of the CrossFit Games arrived in Aromas, California earlier this week to get settled in their...
Benefits of  Working Out in the Morning

Benefits of Working Out in the Morning

Getting your workout in first thing in the day has lots of benefits, including: Less Distractions How many times has the day gotten completely away from you and suddenly it’s 7:30pm?!  Getting your workout in before starting any other tasks ensures you never...