Athlete of the Month: April

Athlete of the Month: April

We are proud to share our April Athlete of the Month; Belinda Escanio About Belinda: Age: 43 Occupation: Family Physician / Opiate Addiction subspecialty @ Jencare Geriatrics Fitness background: Some Shorinji Kempo back in the day, some bootcamp, mostly running back...
Say Your Goals Backwards

Say Your Goals Backwards

The 2019 Crossfit Games Open has come to a close, which means everyone is feeling either or all of the following: motivated encouraged inspired disappointed humbled surprised   Feeling any one of these is good because they can lead to growth in the coming year. ...

Athlete of the Month: March

We are proud to share our March Athlete of the Month; Doug Oliver! About Doug: Age: 25 Occupation: Software Developer Fitness background: Participated in a team sports as a kid (soccer, basketball, baseball). Kept in shape with JROTC in high school and martial arts...
Athlete of the Month: February

Athlete of the Month: February

We are proud to share our February Athlete of the Month; Lindsey Tucker! About Lindsey: Age: 30 Occupation: Stay at home mom (& mom-to-be for a few more days!) Fitness background: HS Volleyball, Basketball and Track; College was Heptathlete for Mizzou and since I...
Athlete of the Month: January

Athlete of the Month: January

We are proud to share our January Athlete of the Month; Petey Chervoni! About Petey: Age: 22 Occupation: I currently work as a Machinery technician in the United States Coast Guard. Fitness background: I did track in high school and I also did CF back in high school....
Top 5 Mistakes

Are You Making These Top 5 Mistakes?

 

With this guide, we will help you to prevent the 5 most common mistakes we see when people are trying to lose weight.

 

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