Athlete of the Month: July

Athlete of the Month: July

We are proud to share our July Athlete of the Month; Raul Garrastazu About Raul: Age: 25 Occupation: US Coast Guard Fitness background: Swimmer since I was 5 years old all the way through college Hobbies: Video games, outdoors adventures and workout Favorite pre/post...
Athlete of the Month: June

Athlete of the Month: June

We are proud to share our June Athlete of the Month; Jessica Gambone About Jess: Age: 36 Occupation: Air National Guard/HR Fitness background: Basketball & Running up until Oct 2018 when I started CF; Now I mostly CF & run Hobbies: My kids are my hobby; we...
Athlete of the Month: May

Athlete of the Month: May

We are proud to share our May Athlete of the Month; Tony Grinbarg About Tony: Age: 33 Occupation: I change the world, one Chicken Sandwich at a time Fitness background: Karate Black belt (4th grade) Hobbies: My marriage, my kids, Church, Celebrate Recovery and the...
Athlete of the Month: April

Athlete of the Month: April

We are proud to share our April Athlete of the Month; Belinda Escanio About Belinda: Age: 43 Occupation: Family Physician / Opiate Addiction subspecialty @ Jencare Geriatrics Fitness background: Some Shorinji Kempo back in the day, some bootcamp, mostly running back...
Say Your Goals Backwards

Say Your Goals Backwards

The 2019 Crossfit Games Open has come to a close, which means everyone is feeling either or all of the following: motivated encouraged inspired disappointed humbled surprised   Feeling any one of these is good because they can lead to growth in the coming year. ...
Top 5 Mistakes

Are You Making These Top 5 Mistakes?

 

With this guide, we will help you to prevent the 5 most common mistakes we see when people are trying to lose weight.

 

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