Virtual Kid’s Fitness Class

Virtual Kid’s Fitness Class

Keep Structure and Fitness in your Child’s Lifestyle!   GIVE THEM MOVEMENT EVERYDAY AT HOME   With our OP Virtual CrossFit Kid’s Class!   What is it?: Our Kid’s Fitness workouts will be a short and loads of fun for your kids to do in...
Athlete of the Month: March ’20

Athlete of the Month: March ’20

We are proud to share our March Athlete of the Month; Alan Moody! About Alan: Age: 47 Occupation: Designer at Newport News Shipyard Fitness background: As an ‘adult’, I chased my 3 kids around. Trust me, that will kick your butt like a WOD!! I have also worked out in...
Athlete of the Month: December ’19

Athlete of the Month: December ’19

We are proud to share our December Athlete of the Month; Heather Cheek! About Heather: Age: 43 Occupation: Marketing Technical Support Specialist Fitness background: Mostly yoga, but have been consistently exercising 3 – 4 times per week at a gym for over 20...
Athlete of the Month: November’19

Athlete of the Month: November’19

We are proud to share our November Athlete of the Month; Corey Skay! About Corey: Age: 34 Occupation: Preservation Quality Control Fitness background: Played a lot of sports growing up, but the main focus was football/baseball Hobbies: My life is basically family,...
Athlete of the Month: October’19

Athlete of the Month: October’19

We are proud to share our October Athlete of the Month; Karen Yevak About Karen: Age: 68 Occupation: Retired Educator Fitness background: High School Sports (Field Hockey, Basketball); weight training and aerobics; yoga Hobbies: Church, travel, spending time with my...