What to Expect at Our Outdoor Workouts

What to Expect at Our Outdoor Workouts

Check out this video to see how our outdoor workouts will be running!  We will be following all executive protocol guidelines including Class size limited to 10 people (all members must pre-register for their class time at our Scheduling link) Members will be set up...
Reintroducing the Gym to Your Workouts

Reintroducing the Gym to Your Workouts

If you’ve been away from the gym for 6-weeks due to Quarantine & Social-Distancing or 6-months or more because of any other reason, right now is a great time for anyone to reintroduce the gym into their workout routine! The National Strength &...
Athlete of the Month: May’20

Athlete of the Month: May’20

We are proud to share our May Athlete of the Month; Matt Leffler! About Matt: Age: 47 Occupation: Commercial Real Estate Broker Fitness background: Mountain Biking, Taekwondo Hobbies: anything outside Favorite pre/post workout: anything I have at the time What 3...
What’s the Deal with Nutrition Tracking?

What’s the Deal with Nutrition Tracking?

You track your payroll…Your workouts…Your mileage… Why not track…Your Nutrition Habits! When it comes to hitting your goals, keeping track of what you do every day is important! Whether it’s a task-list you can check-off throughout the...