Athlete of the Month: May’20

Athlete of the Month: May’20

We are proud to share our May Athlete of the Month; Matt Leffler! About Matt: Age: 47 Occupation: Commercial Real Estate Broker Fitness background: Mountain Biking, Taekwondo Hobbies: anything outside Favorite pre/post workout: anything I have at the time What 3...
What’s the Deal with Nutrition Tracking?

What’s the Deal with Nutrition Tracking?

You track your payroll…Your workouts…Your mileage… Why not track…Your Nutrition Habits! When it comes to hitting your goals, keeping track of what you do every day is important! Whether it’s a task-list you can check-off throughout the...
Recipe: Salmon Cakes

Recipe: Salmon Cakes

This weekend, I got to repeat a delicious, favorite recipe of ours, Salmon Cakes!  They are easy to make and a fun variety to our weekly go-to meals.  Especially with summer coming up, this dish will take you right to that favorite beach-front restaurant! Honestly,...
Building your Mental Health Muscle

Building your Mental Health Muscle

Mental Health disorders (like anxiety, OCD, PTSD and depression) are prevalent in many different forms among all types of communities, however, CrossFit is helping to reduce the symptoms and impacts of these conditions with every single workout. Especially in such a...