Channeling Our Inner Warrior with Hero WODs

Channeling Our Inner Warrior with Hero WODs

CrossFit boxes around the world will partake in the first Hero WOD ever created, Memorial Day “Murph”.  Murph gives the CrossFit community a chance to honor Lt Michael Murphy, a Navy SEAL who lost his life in Afghanistan on June 28, 2005. All of CrossFit’s Hero WODs...
Should You Workout if You’re Feeling Sick??

Should You Workout if You’re Feeling Sick??

With the flu season right around the corner, many of you may be asking yourselves if it is healthy and safe to continue working out while sick.  Interestingly enough, studies have shown that working out regularly helps boost our immune systems (Heid, 2018).  Our...
Exercises to Avoid if You’re Over 50…A Response

Exercises to Avoid if You’re Over 50…A Response

Many of you may have seen the recent article “Exercises To Modify Over 50” in Reader’s Digest published last week.  When the coaches at OP first got wind of this, the article was originally named “Exercises to Avoid if Over 50”.  Much like the coaches, I...