Tips for Going Out to Eat (or Ordering In!)

Tips for Going Out to Eat (or Ordering In!)

Holiday season is in full swing and you may find yourself needing to eat out (or order in) the next month or so. If that’s the case, here is a friendly reminder to prepare your bellies well: Eat a light snack/protein bar/protein shake beforehand so you are less...
2021 Nutrition Challenge

2021 Nutrition Challenge

Starting January 4th, 2021, CrossFit OP is kicking off our annual New Year Nutrition Challenge! This year, we are excited to offer you two programs: 6-Week Nutrition Challenge OR 90-day Nutrition Program. We understand everyone has different goals so whether...