Why Drink Water?

Why Drink Water?

You may hear your coach tell you to make sure to drink plenty of water after a hard day at the gym, have you ever wondered why that is? We naturally get thirsty after a workout and water is one of the best ways to quench that thirst, but why is that? Why do we need...
Life Fulfilling Habits

Life Fulfilling Habits

We are creatures of habit. All on a path of striving to live the healthiest life possible. The path is full of great habits that are life-giving and then some habits that are just simply draining. Food and exercise are the two of the most important habits that we...