Crossfit Oyster Point Blog

Our coaches come from many different backgrounds and experiences.  We are happy to share many of their insights, recommendations and stories with you!
Bar Math Hack

Bar Math Hack

Here's the article everyone has been wanting and needing... How to do Barbell Math. Here's my personal and "professional" pro-hack to help you never get lost in the numbers again. I developed this method when I was interning with the Liberty University Football...

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The Power of Tiny Gains

The Power of Tiny Gains

Check out this interesting graphic below: What does this mean for you?? This means if you haven't worked out since the Quarantine shut down, you're just about where you left off, not significantly worse. This means if you took a week off, you haven't lost all your...

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The “HARDEST CHALLENGE” is TOO EASY

The “HARDEST CHALLENGE” is TOO EASY

There's so many trends and challenges out there that tempt people to take on something "intense" and "tough" for (x) amount of days to see results.  But that's too easy. Doing the extreme makes you feel like you're really doing something.  It makes you feel like you...

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How the Foods you Eat Affects your Gut

How the Foods you Eat Affects your Gut

You are what you eat. Or rather, your gut is what you eat and YOU are what your gut is! We found this super interesting TedTalk video, delivered in fun cartoons and easy to follow lingo, that will help you understand the importance of feeding your gut bacteria with...

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21 Reasons Your Fitness Isn’t Improving

21 Reasons Your Fitness Isn’t Improving

Pat Sherwood recently shared his thoughts in an IG Live video as to why people don't progress in their fitness journey like they think they should.  He is the owner of CrossFit Linchpin in Washington and has been involved in CrossFit for many years from athlete, to...

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How much is too much caffeine?

How much is too much caffeine?

Everyone loves their morning cup of coffee...and their mid-morning coffee...and they're afternoon pick-me-up coffee...but when does it become too much?! The FDA states that 400mg of caffeine is the upper limit without dangerous side-effects - that's about 4-5 cups of...

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