Crossfit Oyster Point Blog

Our coaches come from many different backgrounds and experiences.  We are happy to share many of their insights, recommendations and stories with you!
Keep Playing: What the Real Goal Should Be.

Keep Playing: What the Real Goal Should Be.

Many of you have supported me on my journey by representing my KEEP PLAYING shirt and we've all come to fully adopt that phrase as a mantra to carry us through the craziness of 2020. The Keep Playing mindset is something that everyone should aim to have because it is...

read more
Mindful Consumption

Mindful Consumption

Nutrition, Social Media, Energy...Have you ever focused on the amount and type of things you consume in a day? It is important to take inventory occasionally on what you're putting into your body.  We'll touch on the tactical items like food, but more importantly...

read more
Discipline vs Identity

Discipline vs Identity

When you look at your favorite CrossFit Games athlete, your inspiration of a Business leader or anyone excelling in something you admire, do you ever find yourself wondering "how do they find the motivation?" or that "they must be so disciplined!"? Here's their...

read more
CrossFit Kids Summer Camp

CrossFit Kids Summer Camp

CrossFit OP hosts an annual CrossFit Kids Summer Camp to bring health, wellness, fun and fitness to kids of all ages! This summer, the Camp starts August 17th and runs Monday through Friday until the 21st. Starting at 9am, Camp members will arrive to CrossFitOP and...

read more
Recipe: Baked Chicken Tacos

Recipe: Baked Chicken Tacos

Here's a simple, 3-step recipe to try out this Taco Tuesday! Coach Anna is sharing a favorite dish that can be fun to make with the whole family plus super versatile to add all sorts of fun ingredients too! Ingredients: Diced Green Chile Peppers (8 oz) Jumbo Taco...

read more
Rest vs. Recovery & How to Get Both

Rest vs. Recovery & How to Get Both

Your coach has surely told you to be sure to get enough Rest & Recovery each week between workouts.  But what really is Rest and what is Recovery? While they are often paired together, they are not the same thing but you do still need to be getting enough of both!...

read more
The Power of Meditation on Performance

The Power of Meditation on Performance

To improve your physical fitness, you know you have to show up to the gym regularly and work hard.  You need to "progressively overload" your body with heavier weights throughout a training cycle, push your limits on conditioning pieces and dial in mobility and...

read more
How to be a Goal-Getter

How to be a Goal-Getter

Got Goals? Some research has shown that people who set goals are ten times more successful than those who do not set any goals. TEN times?!  Whether that's in dollars, workout repetitions or barbell weight, we want a piece of that! You've probably had a few goals that...

read more
Putting Words into Action

Putting Words into Action

CrossFit Oyster Point has released statements sharing how our thoughts and love are with the black community for their loss and their struggle in the current environment of racial injustice.  We fully stand with the black community in support of the changes that need...

read more