These four women are not just athletes– they are artists, entrepreneurs, coaches, and influencers. They are powerful women whose journey’s are unique, honest, and inspiring. 1. Christine Kolenbrander Christine is a 2x CrossFit Games athlete for CrossFit 417. Along
Hitting the weights is for anyone. Thankfully, CrossFit has brought much more normality to women lifting barbells, pumping dumbbells and slanging kettlebells! The shift to getting more women in the weight room has had such a positive impact for girls, women
Your muscles have two phases of movement; the Concentric Contraction is when the muscle shortens and the Eccentric Contraction is when the muscle maintains contraction while being lengthened. Both play an important role in strength training however the latter often
Now that we understand the differences between a Fixed Mindset and a Growth Mindset, it’s time to dive into some practical steps for adopting a stronger Growth Mindset! 1) Tell yourself a different narrative There is power in the story
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