Crossfit Oyster Point Blog

Our coaches come from many different backgrounds and experiences.  We are happy to share many of their insights, recommendations and stories with you!
Mindset is Everything

Mindset is Everything

Set rules for yourself and make them non-negotiable. Choose what you value in yourself, build your own credibility to accomplish your goals and build an unbreakable mindset. Some weekend listening for you to recreate your work, your training and your life for the very...

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Normalize Mobility

Normalize Mobility

Let's Normalize Mobility. Show up to the running trail, do dynamic stretches from your car to the trailhead. During work day, get up and move around.  Put your foot on the chair and stretch your hips.  Hit a doorway stretch on your way into the meeting. At the pool,...

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The Brain-Changing Benefits of Exercise

The Brain-Changing Benefits of Exercise

"What if I told you there was something you can do right now that would have an immediate positive benefit on your brain right now, on your mood and your focus..." "...And what if I told you that same thing could actually last a long time, and protect yourself from...

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Parent’s Guide to CrossFit Kids

Parent’s Guide to CrossFit Kids

Every week, we have 2 CrossFit Kids classes at 3:45pm on Tuesdays and Thursdays.  Classes are organized and led by Coach Lindsey Bomba with other coaches helping out with specific classes at times too! Coach Bomba wanted to share some things for parents to know when...

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Be an Every Day Competitor

Be an Every Day Competitor

You don't need to be at the top of the SugarWOD leaderboard to be a competitor. Being an everyday competitor is a mindset that doesn't involve any other athlete or any specific workout or score.  Follow the below steps to develop yourself into an everyday competitor...

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I Feel Like _____, Should I Workout Today?

I Feel Like _____, Should I Workout Today?

No Pain, No Gain they say...but actually more often than not there will actually be No Gain when we force working out when your bodies are not in a good state. I'm going to share my thoughts on training under certain conditions based on some situations I've faced: "I...

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