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Crossfit Oyster Point Blog

Our coaches come from many different backgrounds and experiences.  We are happy to share many of their insights, recommendations and stories with you!
What to Eat on Your First Day of Crossfit

What to Eat on Your First Day of Crossfit

Congrats! You’ve signed up for your first day at CrossfitOP!  You are likely beginning with our Essentials Program, 3 private training sessions with one of our coaches to help you get your fitness journey rolling. Let me start with a quick nutrition lesson; Your body...

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