Apps to Support your Fitness Progress

We’ve got every type of technology and information right at our fingertips, so how about we start using our phone apps to support our health and fitness goals!? Here’s a collection of apps we recommend you use if you want

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The Case for Accessory Work

Accessory work; you have probably heard the term thrown around at the box. Maybe you’ve even done it, but you wondered why it was worth doing or thought it was boring and not as beneficial as high intensity WOD. I’ll

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Be Open During the CrossFit Open

The CrossFit Open is officially 28 days away! On March 11th at 8pm, we will find out the Open workout for 21.1 which all athletes around the world will be completing on Friday (or throughout the weekend) to test their

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Female CrossFit Athletes to Follow

These four women are not just athletes– they are artists, entrepreneurs, coaches, and influencers. They are powerful women whose journey’s are unique, honest, and inspiring.   1. Christine Kolenbrander Christine is a 2x CrossFit Games athlete for CrossFit 417. Along

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Athlete of the Month: February ’21

We are proud to share our February 2021 Athlete of the Month; Ricky Calvillo! About Ricky: Age: 25 Occupation:  United States Coast Guard Fitness background:  Used to play soccer and then started to just weight lift Hobbies:  I’m a sneaker-head

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Why all Females Should Strength Train

Hitting the weights is for anyone.  Thankfully, CrossFit has brought much more normality to women lifting barbells, pumping dumbbells and slanging kettlebells!  The shift to getting more women in the weight room has had such a positive impact for girls, women

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Utilizing CrossFit for Injury Recovery

CrossFit has played a crucial role in helping me recover from multiple knee surgeries and it can help you in recovering from injuries, too. When CrossFit training is combined with proper coaching it is highly effective for injury rehabilitation. If

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Building Strength with the Eccentric

Your muscles have two phases of movement; the Concentric Contraction is when the muscle shortens and the Eccentric Contraction is when the muscle maintains contraction while being lengthened. Both play an important role in strength training however the latter often

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4 Steps to Improve a CrossFitter’s Mindset

As a CrossFit athlete, you put in tons of hours and attention into your training, your form and technique, and even your nutrition.  Focusing on those aspects undoubtedly help you see positive progress.  But one “muscle” that often gets overlooked

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