THE GAMES ARE UPON US!!

The Crossfit Games begin next week! If by chance you do not know what that is, it’s the highest level of competition in the world of Crossfit. The top men, women, teams, and teens are going to be completion for

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Athlete Of The Month June 21′

Amberly Levan Your age: 29 Your occupation: Nurse practitioner Your athletic/fitness background: High school Field hockey, swimming, soccer and some running Your hobbies/other involvements (besides OP ☺): I like reading, I’m in 2 books clubs Favorite Pre/Post-Workout meal: Coffee and

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Athlete of the Month: May ’21

We are proud to share our May Athlete of the Month; Josh Jones About Josh: Age: 24 Occupation: Systems Administrator in the Air Force Fitness background: Nothing really, up until I started CrossFit Hobbies: I like walks/bike rides with my wife, PC gaming,

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Turkey Basil Meatloaf

Meatloaf– It may not sound enticing, but this is not your typical meatloaf! It is made with quality and delicious ingredients. Ingredients: 1 pound ground turkey¼ cup almond flour or flour2 tablespoons tomato paste3 tablespoons chopped fresh basil1 egg1 teaspoon

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Exercise’s Impact on Mental Health

Mental health disorders are a major, but lesser talked about public health problem facing our country and our world. It is estimated that depression will affect 1 in 10 Americans at some point in their life. A similar statistic is

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The Healthy Living Equation

“Selective Willpower” + Supportive Environments + Healthy Routines = #SUCCESS” Let’s break that down… Selective Willpower Choosing areas in your life that require you to have willpower, or self-discipline. Your entire health and fitness journey should not require willpower. If

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Garlic Parmesan Broccoli & Cauliflower

Try out this delicious veggie dish from our partnered dietitian! Vegetables can be delicious! The key to success is knowing how to cook and season them. This broccoli and cauliflower recipe is a great example of how delicious vegetables can

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Testimonial: Pam Gabriel

Check out this wonderful testimony from member Pam Gabriel! She has been working hard and seeing some amazing progress!! “We moved here in the summer of 2019, leaving behind a beautiful assignment in Germany.  It was a difficult transition getting

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