Crossfit Oyster Point Blog

Our coaches come from many different backgrounds and experiences.  We are happy to share many of their insights, recommendations and stories with you!
Channeling Our Inner Warrior with Hero WODs

Channeling Our Inner Warrior with Hero WODs

CrossFit boxes around the world will partake in the first Hero WOD ever created, Memorial Day “Murph”.  Murph gives the CrossFit community a chance to honor Lt Michael Murphy, a Navy SEAL who lost his life in Afghanistan on June 28, 2005. All of CrossFit’s Hero WODs...

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What to Expect at Our Outdoor Workouts

What to Expect at Our Outdoor Workouts

Check out this video to see how our outdoor workouts will be running!  We will be following all executive protocol guidelines including Class size limited to 10 people (all members must pre-register for their class time at our Scheduling link) Members will be set up...

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Reintroducing the Gym to Your Workouts

Reintroducing the Gym to Your Workouts

If you've been away from the gym for 6-weeks due to Quarantine & Social-Distancing or 6-months or more because of any other reason, right now is a great time for anyone to reintroduce the gym into their workout routine! The National Strength & Conditioning...

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Kids vs. Vegetables…We’re Here to Help.

Kids vs. Vegetables…We’re Here to Help.

Quarantine times can be hard as we try to make healthier choices, especially when it comes to our children's eating habits. What is one of the biggest challenges? Getting them to eat more vegetables! With fewer options to eat out and ideas running low on home cooked...

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What’s the Deal with Nutrition Tracking?

What’s the Deal with Nutrition Tracking?

You track your payroll...Your workouts...Your mileage... Why not track...Your Nutrition Habits! When it comes to hitting your goals, keeping track of what you do every day is important! Whether it's a task-list you can check-off throughout the day or a record of the...

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Recipe: Salmon Cakes

Recipe: Salmon Cakes

This weekend, I got to repeat a delicious, favorite recipe of ours, Salmon Cakes!  They are easy to make and a fun variety to our weekly go-to meals.  Especially with summer coming up, this dish will take you right to that favorite beach-front restaurant! Honestly,...

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Building your Mental Health Muscle

Building your Mental Health Muscle

Mental Health disorders (like anxiety, OCD, PTSD and depression) are prevalent in many different forms among all types of communities, however, CrossFit is helping to reduce the symptoms and impacts of these conditions with every single workout. Especially in such a...

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4 Small Actions to Make Progress This Week

4 Small Actions to Make Progress This Week

In the current environment of social isolation, there seems to be a million different resources available for home workouts, meal prepping, virtual classes, work-from-home recommendations and everything in-between.  It can be overwhelming to start a new fitness...

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