5 Tips For Reading Nutrition Labels  

[et_pb_section fb_built=”1″ admin_label=”section” _builder_version=”3.0.47″][et_pb_row admin_label=”row” _builder_version=”3.0.48″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.0.47″ parallax=”off” parallax_method=”on”][et_pb_text admin_label=”Text” _builder_version=”3.11.1″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”] Just about every nutrition coach will agree; the more control you have over what you are putting on your plate, the better

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Athlete of the Month: September

We are proud to share our September Athlete of the Month; Josh Hancock! About Josh: Age: 33 Occupation: Physical Therapist Assistant at OSC Physical Therapy Fitness background: 10 yrs Muay Thai kick boxing, Blue belt in Brazilian Ju Jitsu, 2 yrs Escrima stick

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Athlete of the Month: August

[et_pb_section fb_built=”1″ admin_label=”section” _builder_version=”3.0.47″][et_pb_row admin_label=”row” _builder_version=”3.0.48″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.0.47″ parallax=”off” parallax_method=”on”][et_pb_text admin_label=”Text” _builder_version=”3.0.74″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”] We are proud to share our July Athlete of the Month; Morgan Anderson!   About Morgan: Age: 33 Occupation: Telecom Tech at Jefferson Lab

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EAT – PLAY – LEARN

“Excuse me, can I sit at this table instead of the desk?” asked a second grade student. I look up and notice that this seven year old boy would not be able to fit in this old school connecting desk

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Life Fulfilling Habits

We are creatures of habit. All on a path of striving to live the healthiest life possible. The path is full of great habits that are life-giving and then some habits that are just simply draining. Food and exercise are

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What to Eat on Your First Day of Crossfit

[et_pb_section fb_built=”1″ admin_label=”section” _builder_version=”3.2″ custom_padding=”0|0px|54px|0px|false|false”][et_pb_row admin_label=”row” _builder_version=”3.0.47″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.0.47″ parallax=”off” parallax_method=”on”][et_pb_image src=”https://crossfitop.com/wp-content/uploads/2018/05/a-selection-of-nutritious-food-in-bowls.jpg” _builder_version=”3.2″][/et_pb_image][et_pb_text admin_label=”Text” _builder_version=”3.0.47″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”] Congrats! You’ve signed up for your first day at CrossfitOP!  You are likely beginning with our Essentials Program, 3

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