What CrossFit Over 50 Looks Like

One of the few places where “I’m too old” isn’t an appropriate reason, CrossFit gyms have established tailored training sessions for men and women “Legends”, the 45-50+ crowd. The old stereotype of CrossFit is slowly breaking down and for good

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Rowing Machine

Turkey Quinoa Chili

Craving a delicious and easy home-cooked meal this winter? Look no further than this healthy crockpot chili recipe! It’s full of vegetables, protein, and fiber making it a perfect meal for CrossFitters. Ingredients: 1 tablespoon extra-virgin olive oil 1 pound

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Apps to Support your Fitness Progress

We’ve got every type of technology and information right at our fingertips, so how about we start using our phone apps to support our health and fitness goals!? Here’s a collection of apps we recommend you use if you want

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The Case for Accessory Work

Accessory work; you have probably heard the term thrown around at the box. Maybe you’ve even done it, but you wondered why it was worth doing or thought it was boring and not as beneficial as high intensity WOD. I’ll

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Be Open During the CrossFit Open

The CrossFit Open is officially 28 days away! On March 11th at 8pm, we will find out the Open workout for 21.1 which all athletes around the world will be completing on Friday (or throughout the weekend) to test their

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Female CrossFit Athletes to Follow

These four women are not just athletes– they are artists, entrepreneurs, coaches, and influencers. They are powerful women whose journey’s are unique, honest, and inspiring.   1. Christine Kolenbrander Christine is a 2x CrossFit Games athlete for CrossFit 417. Along

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Athlete of the Month: February ’21

We are proud to share our February 2021 Athlete of the Month; Ricky Calvillo! About Ricky: Age: 25 Occupation:  United States Coast Guard Fitness background:  Used to play soccer and then started to just weight lift Hobbies:  I’m a sneaker-head

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Why all Females Should Strength Train

Hitting the weights is for anyone.  Thankfully, CrossFit has brought much more normality to women lifting barbells, pumping dumbbells and slanging kettlebells!  The shift to getting more women in the weight room has had such a positive impact for girls, women

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Utilizing CrossFit for Injury Recovery

CrossFit has played a crucial role in helping me recover from multiple knee surgeries and it can help you in recovering from injuries, too. When CrossFit training is combined with proper coaching it is highly effective for injury rehabilitation. If

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three movements to train with the eccentric phase

Building Strength with the Eccentric

Your muscles have two phases of movement; the Concentric Contraction is when the muscle shortens and the Eccentric Contraction is when the muscle maintains contraction while being lengthened. Both play an important role in strength training however the latter often

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