female crossfit athlete chalk hands and barbell improve mental

4 Steps to Improve a CrossFitter’s Mindset

As a CrossFit athlete, you put in tons of hours and attention into your training, your form and technique, and even your nutrition.  Focusing on those aspects undoubtedly help you see positive progress.  But one “muscle” that often gets overlooked

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Fixed vs. Growth Mindset: Part I: The Differences

Have you ever heard the phrase “what you believe is what you will achieve”?  There is truth in that statement; your mind is powerful.  What you think about yourself and your abilities will shape your life…but whether your mindset is

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Improve Sleep Quality with these 7 Hacks

The most overlooked performance enhancing “drug” is SLEEP. What’s crazy is, all you have to do is go to bed.  There’s a lot of challenging habits and routines to try to stick to in order to be the fittest and healthiest

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CrossFit and Female Hormones

Do your hormones impact your CrossFit performance? As a Female CrossFit Athlete, this is probably something you’ve asked yourself, brought on by a terrible training session sometime around the start of your cycle. A quick review: during each month, your

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crossift after covid what to expect and how to return to workout

CrossFit after COVID

It’s not often we write a post that we hope no one needs…but this is one of them! However, unfortunately, this is a reality that many people have faced or may see sometime in the future.  We’re crossing our fingers

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Athlete of the Month: January ’21

We are proud to share our January 2021 Athlete of the Month; Rayanna Temples! About Rayanna: Age: 40 Occupation:  Recreation Assistant for Fitness and Sports on Ft. Eustis Fitness background:  Played softball for the drinks after. Fitness Classes with friends while

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The Only “New Year, New Me” You Need

Old you…New you…unfortunately (or fortunately), there is only one you.  It’s Current-You.  You, right now, as you sit, breathe and read this. In the New Year, don’t fall for marketing ploys that try to ✨reinvent you✨.  Change is good, self-improvement is

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A 2021 Fitness Pledge

21 promises to make with yourself to make you a better CrossFit athlete in 2021.  Read each one, re-read a bullet point that resonates with you.  Write this list down to hang somewhere you can see everyday if you really want

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