Active Recovery vs Rest Day

You’ve probably heard of Active Recovery, seen some Active Recovery Days programmed somewhere or saw your favorite CrossFit athletes on IG posting their Active Recovery session…but what does that mean? And should you be doing it too?? When it comes

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Being Aware of Emotional and Mental Exhaustion

We have all been there; tired, stressed, worn out, irritated, depressed, anxious. Sometimes, we feel all of these things at once and sometimes in waves. With the year coming to end and recycling of restrictions, seasonal depression or SAD (Seasonal

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Stay Consistent During the Holidays: Workouts

Most days, there just aren’t enough hours in the day to get everything in! Now, add in Christmas shopping, Holiday gatherings and your work’s end-of-year crunch! Whether you were consistent and are now finding it challenging to continue your routine OR

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2021 Nutrition Challenge

Starting January 4th, 2021, CrossFit OP is kicking off our annual New Year Nutrition Challenge! This year, we are excited to offer you two programs: 6-Week Nutrition Challenge OR 90-day Nutrition Program. We understand everyone has different goals so whether

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Holiday Season Health Hacks

Usually this time of year, we are inundated with Holiday parties, sweets sitting around the office and outings with friends and family every other night.  Unfortunately this year is looking differently with Work From Home orders and social distancing however

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Athlete of the Month: December ’20

We are proud to share our December Athlete of the Month; Calvin Bakazan! About Calvin: Age: 16 Occupation: Student / Chick-Fil-A Fitness background:  Crossfit for a year now before that did football Hobbies:  Video Games Favorite pre/post workout: pre workout- apple and cheese

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