Crossfit Oyster Point Blog

Our coaches come from many different backgrounds and experiences.  We are happy to share many of their insights, recommendations and stories with you!
Are You Losing All Your Gains?

Are You Losing All Your Gains?

We have been Quarantined out of the gym for almost one full month now, what has that meant for your strength and fitness level?? Whether you've kept up with home workouts and our Virtual Workouts or if you haven't lifted a finger since your last gym-visit, I'm going...

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3 Tips to Stay Motivated for Home Workouts

3 Tips to Stay Motivated for Home Workouts

We've all been home-bound anywhere from a few weeks to a full month now and the initial new-ness and chaos of work-from-home life is starting to settle into a regular routine...for better or for worse. At first, it may have felt easy to get your home workouts in...you...

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Coach Anna’s Spin on Quesadillas, PLUS Guac!

Coach Anna’s Spin on Quesadillas, PLUS Guac!

From Quarantine, everyone has been forced into home-cooked meals almost every night (except for those nights you can order pick-up from your favorite local restaurant!) If you and your family are getting bored of your usual rotation, mix it up with this recipe from...

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10 Steps to a Better Mindset

10 Steps to a Better Mindset

We’ve all heard the phrase “Mind Over Matter”. In the world of fitness, it could mean the difference between a great workout and a downright disastrous one. But, what if trying to tailor your perceptions changed more than just your workouts in the most positive way?...

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Coachability…What Is That?

Coachability…What Is That?

Are you coming into the gym with a mindset that will allow you to learn and grow as an athlete?? When we have a "been there, done that" mentality, we cause ourselves to stagnate and keep from progressing. Instead of rolling your eyes at another breakdown session of a...

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Are you Kinesiophobic?

Are you Kinesiophobic?

By Dr. Alan Zedaker, PT, DPT, CFL1   “I’m not going to add any more weight on the bar, I know I’ll get hurt” “I’m not going to try and kip, I know it’ll injure my shoulder” Or “I’m not going to try CrossFit, it’s dangerous”   If you’re reading this you’re...

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Say Your Goals Backwards

Say Your Goals Backwards

The 2019 Crossfit Games Open has come to a close, which means everyone is feeling either or all of the following: motivated encouraged inspired disappointed humbled surprised   Feeling any one of these is good because they can lead to growth in the coming year. ...

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Should You Workout if You’re Feeling Sick??

Should You Workout if You’re Feeling Sick??

With the flu season right around the corner, many of you may be asking yourselves if it is healthy and safe to continue working out while sick.  Interestingly enough, studies have shown that working out regularly helps boost our immune systems (Heid, 2018).  Our...

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