Crossfit Oyster Point Blog

Our coaches come from many different backgrounds and experiences.  We are happy to share many of their insights, recommendations and stories with you!
Active Recovery vs Rest Day

Active Recovery vs Rest Day

You've probably heard of Active Recovery, seen some Active Recovery Days programmed somewhere or saw your favorite CrossFit athletes on IG posting their Active Recovery session...but what does that mean? And should you be doing it too?? When it comes to training,...

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Tips for Going Out to Eat (or Ordering In!)

Tips for Going Out to Eat (or Ordering In!)

Holiday season is in full swing and you may find yourself needing to eat out (or order in) the next month or so. If that's the case, here is a friendly reminder to prepare your bellies well: Eat a light snack/protein bar/protein shake beforehand so you are less...

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Being Aware of Emotional and Mental Exhaustion

Being Aware of Emotional and Mental Exhaustion

We have all been there; tired, stressed, worn out, irritated, depressed, anxious. Sometimes, we feel all of these things at once and sometimes in waves. With the year coming to end and recycling of restrictions, seasonal depression or SAD (Seasonal Affective Disorder)...

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Stay Consistent During the Holidays: Workouts

Stay Consistent During the Holidays: Workouts

Most days, there just aren’t enough hours in the day to get everything in! Now, add in Christmas shopping, Holiday gatherings and your work's end-of-year crunch! Whether you were consistent and are now finding it challenging to continue your routine OR if you haven't...

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2021 Nutrition Challenge

2021 Nutrition Challenge

Starting January 4th, 2021, CrossFit OP is kicking off our annual New Year Nutrition Challenge! This year, we are excited to offer you two programs: 6-Week Nutrition Challenge OR 90-day Nutrition Program. We understand everyone has different goals so whether they're...

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Holiday Season Health Hacks

Holiday Season Health Hacks

Usually this time of year, we are inundated with Holiday parties, sweets sitting around the office and outings with friends and family every other night.  Unfortunately this year is looking differently with Work From Home orders and social distancing however the...

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Healthy Holiday Recipe: Protein Puppy Chow

Healthy Holiday Recipe: Protein Puppy Chow

With the holidays right around the corner, who doesn’t enjoy a little treat now and again? However, too much of a good thing can really make things more stressful. Who hasn’t indulged a little too much and had an “oh no” moment? That’s also the good thing about the...

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