One Thing To Do…What to do to be better today:

One Thing To Do…What to do to be better today:

Welcome to a new series, beginning today! “One day at a time” is tried & true advice when it comes to making strides towards any goal.  I want to offer you a tidbit of advice each week, and feature advice from others within our community as well, that...
Body Recomposition…is it possible?

Body Recomposition…is it possible?

Whether for physique and appearance or for health and longevity, most people’s goal for their body is to build muscle and lose fat. This is a concept referred to as “body recomposition”.  Your body composition is the amount of muscle mass and fat...
Gym Etiquette

Gym Etiquette

With restrictions of Quarantine starting to lighten up, we are all eager to get back into the gym and catch up with all of our friends, lift heavy, and regain some sense of normalcy. However, we still need to be mindful of the COVID-19 policies and basic gym etiquette...
The Kip Swing

The Kip Swing

To be as efficient as possible on the pull-up rig and to be the most proficient at the higher-level skills, the Kip Swing is an important movement in CrossFit. What is the Kip Swing: The Kip Swing is used in CrossFit to produce momentum and generate more power to...
Risk v. Reward: Choosing to Rx

Risk v. Reward: Choosing to Rx

To Rx the workout or to not Rx the workout…that is the question. If William Shakespeare did CrossFit, this would surely be the actual quote.  And it is a good question that, as a coach, I get asked almost every class. Here’s a look inside my head when an...