Keep Playing: What the Real Goal Should Be.

Keep Playing: What the Real Goal Should Be.

Many of you have supported me on my journey by representing my KEEP PLAYING shirt and we’ve all come to fully adopt that phrase as a mantra to carry us through the craziness of 2020. The Keep Playing mindset is something that everyone should aim to have because...
Mindful Consumption

Mindful Consumption

Nutrition, Social Media, Energy…Have you ever focused on the amount and type of things you consume in a day? It is important to take inventory occasionally on what you’re putting into your body.  We’ll touch on the tactical items like food, but more...
Discipline vs Identity

Discipline vs Identity

When you look at your favorite CrossFit Games athlete, your inspiration of a Business leader or anyone excelling in something you admire, do you ever find yourself wondering “how do they find the motivation?” or that “they must be so...
CrossFit Kids Summer Camp

CrossFit Kids Summer Camp

CrossFit OP hosts an annual CrossFit Kids Summer Camp to bring health, wellness, fun and fitness to kids of all ages! This summer, the Camp starts August 17th and runs Monday through Friday until the 21st. Starting at 9am, Camp members will arrive to CrossFitOP and...
Recipe: Baked Chicken Tacos

Recipe: Baked Chicken Tacos

Here’s a simple, 3-step recipe to try out this Taco Tuesday! Coach Anna is sharing a favorite dish that can be fun to make with the whole family plus super versatile to add all sorts of fun ingredients too! Ingredients: Diced Green Chile Peppers (8 oz) Jumbo...
Rest vs. Recovery & How to Get Both

Rest vs. Recovery & How to Get Both

Your coach has surely told you to be sure to get enough Rest & Recovery each week between workouts.  But what really is Rest and what is Recovery? While they are often paired together, they are not the same thing but you do still need to be getting enough of both!...