What’s the Deal with Nutrition Tracking?

What’s the Deal with Nutrition Tracking?

You track your payroll…Your workouts…Your mileage… Why not track…Your Nutrition Habits! When it comes to hitting your goals, keeping track of what you do every day is important! Whether it’s a task-list you can check-off throughout the...
Recipe: Salmon Cakes

Recipe: Salmon Cakes

This weekend, I got to repeat a delicious, favorite recipe of ours, Salmon Cakes!  They are easy to make and a fun variety to our weekly go-to meals.  Especially with summer coming up, this dish will take you right to that favorite beach-front restaurant! Honestly,...
Building your Mental Health Muscle

Building your Mental Health Muscle

Mental Health disorders (like anxiety, OCD, PTSD and depression) are prevalent in many different forms among all types of communities, however, CrossFit is helping to reduce the symptoms and impacts of these conditions with every single workout. Especially in such a...
4 Small Actions to Make Progress This Week

4 Small Actions to Make Progress This Week

In the current environment of social isolation, there seems to be a million different resources available for home workouts, meal prepping, virtual classes, work-from-home recommendations and everything in-between.  It can be overwhelming to start a new fitness...
Are You Losing All Your Gains?

Are You Losing All Your Gains?

We have been Quarantined out of the gym for almost one full month now, what has that meant for your strength and fitness level?? Whether you’ve kept up with home workouts and our Virtual Workouts or if you haven’t lifted a finger since your last gym-visit,...