Results For Category: "Uncategorized"
Athlete of the Month July 21′
David Ybarra is our July Athlete of the month! You can catch him in the afternoon classes and both before and after…
THE GAMES ARE UPON US!!
The Crossfit Games begin next week! If by chance you do not know what that is, it’s the highest level of competition…
Athlete Of The Month June 21′
Amberly Levan Your age: 29 Your occupation: Nurse practitioner Your athletic/fitness background: High school Field hockey, swimming, soccer and some running Your…
April 16, 2021
Turkey Basil Meatloaf
Meatloaf– It may not sound enticing, but this is not your typical meatloaf! It is made with quality and delicious ingredients. Ingredients:…
April 13, 2021
Bridal Bootcamp: How CrossFit Can Get You Ready for Your Big Day
Spring is in the air, love is in the air, and brides (and grooms!) are getting ready for their weddings! Especially with…
April 8, 2021
Exercise’s Impact on Mental Health
Mental health disorders are a major, but lesser talked about public health problem facing our country and our world. It is estimated…
March 13, 2021
Tips to Improve Your Bench Press
1. Actually Do Bench Press How many CrossFitters actually do bench press on a regular basis? Not many. In fact, most CrossFit…
February 19, 2021
Turkey Quinoa Chili
Craving a delicious and easy home-cooked meal this winter? Look no further than this healthy crockpot chili recipe! It’s full of vegetables,…
February 15, 2021
Apps to Support your Fitness Progress
We’ve got every type of technology and information right at our fingertips, so how about we start using our phone apps to…
March 27, 2020
Virtual Kid’s Fitness Class
[et_pb_section fb_built=”1″ admin_label=”section” _builder_version=”3.22″][et_pb_row admin_label=”row” _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text admin_label=”Text” _builder_version=”3.27.4″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”] Keep Structure and Fitness…