CROSSFIT
Become leaner, stronger, and all-together HEALTHIER for the long-haul.
Maybe your goal is to simply live a longer and fuller life…
CrossFit will get you there!
The beauty of CrossFit is that every day is different.
Our movements are FUNCTIONAL movements. Meaning you’ll see them all over the place in everyday life.
Also, they’re constantly varied exercises. Meaning we keep your body guessing and adapting.
Here, your fitness goals can be met in a safe and effective approach.
REMEMBER! You don’t have to be in great shape to start! CrossFitOP is filled with people that are NEW to CrossFit and who haven’t exercised in a very long time. We teach people how to move correctly, which keeps them injury-free and inspired to continue pursuing their health and fitness goals.
What to expect:
Each class is led by an experienced coach starting with a dynamic warm-up and mobility. Then there is strength or skill element. THEN, the workout (or the WOD). The class will often end with a short cool down or stretch.
** Before starting in the group CrossFit classes, you’ll our Essentials Course! We require this for all people new to CrossFit.
Check it out.
Last thoughts for now…
1. Our goal is to put you in a place where you’re working smarter & harder to accomplish your goals as efficiently as possible.
2. We are doing the movements involved in every day life like squatting, lifting, pushing and pulling at a pace that gets your heart rate up which leads to adaptations within your body like improved cardio, stronger muscles, and decreased risk for chronic illnesses.
3. We start with your mechanics. Your movement mechanics address how you move. That is why we start with the Essentials Course, so we can assess how you move across various types of exercises and coach you through progressions to improve anything that might be increasing your risk for injury! After mechanics comes consistency. That means moving with those proper mechanics often and regularly, like attending 2-3 Crossfit classes per week. Once we have solid mechanics performed consistently, you can continue along your journey by applying higher intensities to your workouts to promote even greater results and never reach a plateau!
OP Unlimited
MONTHLY MEMBERSHIP- Access 7 days a week
- Open gym
- Access to Specialty Courses
- Class WODs
- Free quarterly InBody scanning
- Additional same household family members are $90
OP Wellness
CROSSFIT UNLIMITED + CORE NUTRITION PACKAGE- Access 7 days a week
- Open gym
- On-going Customized Nutrition Coaching
- Access to specialty courses
- Class WODs
- Initial 60 minute Nutrition consult
- Monthly InBody Scanning
- Goal setting
- Food log, review and feedback
ESSENTIALS COURSE
Those who are new to CrossFit complete three, one-on-one 60-minute Essentials Course sessions with one of our experienced coaches. These sessions introduce new athletes to the basic movements of CrossFit including:
- squats (back, overhead, and front)
- deadlifts
- overhead presses
- body-weight movements
The emphasis of these sessions are most definitely focused on technique and slowly introducing additional intensity to your workouts. These one-on-one sessions will provide a stepping stone towards our regular CrossFit classes. The sessions are scheduled at a time convenient to you.
THE LONGER YOU WAIT, THE TOUGHER IT GETS! If you would like help achieving your health and fitness goals, we would love to help! Register below for a No Sweat Intro today!
Have not done CrossFit before?
Essentials Package
THIS IS WHERE IT ALL BEGINS!- 3 – 60 min. 1 on 1 private sessions
- Discussion of Nutrition practices, goals & recommendations
- Movement assessment
- Goal setting & prescription for the best program for you
- Non-refundable
Premium Essentials Package
THIS IS WHERE IT ALL BEGINS!- 3 – 60 min. 1 on 1 private sessions PLUS 1 month unlimited membership
- Try it out for 1 month to experience our classes and see what they’re like beyond your initial Essentials classes
- Savings of $50 compared to completing essentials then beginning Unlimited Membership
- Discussion of Nutrition practices, goals & continuous recommendations
- Movement assessment throughout the 3 private sessions
- Body Composition InBody Scan
- Goal setting & prescription for the best program for you
- Non-refundable
Drop-In Options
1 Time- 1 Time Drop-In
Drop-In Options
Out -of- Towners Only- 3 day Drop-In Pass
Drop-In Options
DOES NOT EXPIRE- 10 Drop-ins for $170
