You are what you eat.

Or rather, your gut is what you eat and YOU are what your gut is!

We found this super interesting TedTalk video, delivered in fun cartoons and easy to follow lingo, that will help you understand the importance of feeding your gut bacteria with healthy foods!

Your gut – aka your digestive tract – is responsible for almost the entirety of your health! From your immune system to your mental health, the foods you eat will impact the status of the bacteria supporting your inner systems and therefore impacting your well-being!  Learn more about how all this works below!