LEGENDS

This invigorating class is for those that are 45 years and above.

We focus on offering a safe environment with a great workout offering cardio, balance, mobility and strength.

We make the necessary adjustments for any aches, pains or pre-existing injuries. Come give this great workout a try and see what you think.

Our Legends crew agrees, this is life changing!

Our commitments to the Legends:

  • Our programming will be specially designed with you in mind.
  • We will prioritize mobility and agility so that you move safely!
  • We will strengthen your core so that your body can handle lifting, bending and squatting…at the gym or at home!
  • We offer nutrition coaching to help you stay healthy while at home.
  • We will offer plenty of scaling options for every workout.
  • We will increase your quality of life with Functional Movements.
  • Our environment is fun, uplifting and supportive!

Classes is are held every Monday, Wednesday and Friday at 11:00am!

THE LONGER YOU WAIT, THE TOUGHER IT GETS!

If you would like help achieving your health and fitness goals, we would love to help!

SCHEDULE YOUR FREE NO-SWEAT INTRO TODAY