This invigorating class is for those that are 45 years and above.
We focus on offering a safe environment with a great workout offering cardio, balance, mobility and strength.
We make the necessary adjustments for any aches, pains or pre-existing injuries. Come give this great workout a try and see what you think.
Our Legends crew agrees, this is life changing!
Our commitments to the Legends:
- Our programming will be specially designed with you in mind.
- We will prioritize mobility and agility so that you move safely!
- We will strengthen your core so that your body can handle lifting, bending and squatting…at the gym or at home!
- We offer nutrition coaching to help you stay healthy while at home.
- We will offer plenty of scaling options for every workout.
- We will increase your quality of life with Functional Movements.
- Our environment is fun, uplifting and supportive!
Classes is are held every Monday, Wednesday and Friday at 11:00am!
- Unlimited classes per month
- Nutrition help
- Community Events/Competitions
- Member Only Invitations