At CrossfitOP, we aren’t just a workout facility where you come for the best hour of your day…we are also a fun, strong community full of friendships!  We foster this environment by hosting multiple different events for our members to get together outside of the gym and for others to experience our awesome community as well!  Sometimes it’s bringing our fitness outside and other times it’s getting out of our gym clothes and enjoying dinner at a local spot.  Every member is invited to these events and they are usually open to non-members as well.  Ask a coach for additional detials about these events, you won’t want to miss out them!

Each year on Memorial Day, the Crossfit Community comes together to support fallen hero, Lt. Micheal Murphy – a Navy Seal who died on June 28, 2005. We honor his sacrifice and memory through his name-sake HeroWod each Memorial Day. This workout was originally called “Body Armor” and was a workout Lt. Murphy would complete in a 20lb vest, so many complete this workout in a weight vest or body armor as well to honor him.

While the workout looks intesne and nearly impossible, we can always modify and adjust the work as needed for any fitnesss level. This workout is more about appreciating your healthy, capable body and celebrating that through fitness surrounded by a great community.

We will be hosting this event at our gym, and following the last heat we will stick around for a post-workout Memorial Day BBQ and some more community-wide fun!


Our 18.III Fitness Pop Up will be hosted at Tradition Brewing Company!  The workout will kick off at 6:30pm and will include various movements that ANY ONE can do!  Bring your friends and stick around after the workout to enjoy some TBC Brews and meet some new people in and out of the OP Community!