NUTRITION

 

Your fitness success relies on your nutrition habits!

For anyone, nutrition is the most important aspect of your lifestyle yet is also the most overlooked.  Whether trying to live a healthy life, change your body composition, or improve performance in CrossFit or any other sport, the way that you eat will dictate your progress! Let us help bring you the success you deserve through our Nutrition Coaching program.  It is designed to provide individuals with a straightforward, science-based approach to nutrition and wellness using simple behavior modification strategies to create lasting, positive change without the stress of “dieting.”

If you would like help achieving your health and fitness goals, we would love to help! Contact us to sign up for a Nutrition Consultation! 

Start With One Habit…

If you spend 1 hour in the gym working towards your goals – how do you spend the other 23 hours in the day to achieve that goal? 

There is so much overwhelming information out there regarding the best “diet” for “fastest results” but after bouncing between all the different fads, you may feel defeated and think progress is impossible!  Our in-house Nutrition Coach, Dani, has seen this case a hundred times and can help you overcome your plateaus one habit at a time.  This approach makes your health journey more sustainable, helps you see real progress, and helps you maintain that progress for a lifetime!

Starting with one healthy habit, you will find it becomes easier and easier to make the positive changes you know you are capable of.  These small changes result in big results!  The most common feedback of our Nutrition clients, whether doing individual coaching or our Nutrition Challenge programs, is that they have significantly more energy!  You may not even realize the energy-slump you’ve gotten yourself into until you feel the improvements of a better diet! 

“Thanks for this challenge…it has been the easiest plan I have ever stuck too.  Never had 10lbs melt off me in a month before and I actually FEEL a difference in my energy!” 

— 6-Week Nutrition Challenge participant 

Your energy levels start with how you are fueling yourself.  Calories create energy for your body, and calories are made up of macronutrients.  Macronutrients are protein, carbohydrates, and fats, each contributing a certain amount of calories per gram that make up food.  The majority of body composition changes happen because of the balance between energy taken in (food) and energy used (exercise/lifestyle), however the ratio of these macronutrients also play a significant role in your progress.  The greater your energy levels, the most fat-loss you will experience and most importantly the better you will feel!

The balance of which macronutrients you should be consuming is highly individualized, depending on your current lifestyle factors, body weight, body composition, activity level and your desired outcome goal.  Coach Dani will not only help you find that proper balance, but she will also continuously keep you accountable through weekly check-ins, tracking your progress and making any neccesarry adjustments throughout the process.  She has helped hundreds of clients lose weight, gain muscle, improve their performance, and just overall feel better in their bodies. 

Coach Dani has a Nutrition Coaching Certification from Precision Nutrition in Sport & Exercise Nutrition.  She studied Exercise Physiology at Lynchburg College and is a Certified Strength and Conditioning Specialist.  She continually studies updated research and methods of elite nutrition programs to offer the highest level of scientific-based nutrition coaching she can.  Danielle is passionate about helping people find their confidence in sport and life through healthy, balanced nutrition habits with her Nutriton Coaching practice, Food Certitude Nutrition.  

Check out our services below and for more information, check out the Food Certitude Nutrition blog or contact Danielle at crossfitoysterpoint@gmail.com.

NUTRITION OPTIONS

ONE-TIME CONSULTATION

To get your nutrition questions answered, schedule a meeting with Danielle for her advice on how to reach your goals!  This can also be the first step towards starting a personalized program where you can be assessed on your current habits and goals and understand how to implement the best program for you.  During this meeting Danielle will also gather the necessary information to help develop your perfect plan and gather baseline measurements including body-fat percentage and body-circumference measurements.

IN-DEPTH, PERSONALIZED NUTRITION COACHING

For personalized assistance with your nutrition, performance, and lifestyle goals, you will receive 12-weeks of individualized support, increased accountability, open communication and progress reassessments through photos and various measurements.

If you are just beginning your health, fitness and/or nutrition journey, Danielle will guide you in improving your lifestyle and eating habits with easily adoptable steps that will help you attain your goals for overall wellness, weight-loss/muscle-mass gain/body re-composition, and improved performance.

If you feel your nutrition habits are already healthy but you’d like to break through a plateau or dial it in further to maximize your performance, you will receive your calculated, individualized macronutrient goals to take your eating habits and performance in life & sport to the next level.

No matter where you are starting, you will receive a comprehensive starter guide of meal suggestions, meal-prep ideas and shopping lists.  Through an advanced questionnaire, your short-term and long-term goals will be mapped out as well as other important details about your current habits, training, and lifestyle so that coaching can be catered exactly to your needs.  This option also includes weekly check-ins for your maintained accountability as well as a personalized, in-depth follow-up document exclusive to Food Certitude Nutrition to continually track your progress, assess your goals and achievements, and stay in close communication with Danielle.

CORPORATE NUTRITION CHALLENGES

Improving health factors within the workplace can result in huge increase in productivity and employee modd and attitude!  Implement a 6-Week Healthy Body Challenge at your workplace to motivate and support your company towards a healthier lifestyle.  Members will receive baseline measurements, include InBody Body Composition Scans, circumference measurements, and a personalized seminar about making healthy changes within the workplace.  Dani will then be directly involved in educating challenge members about nutrition, exercise, and healthy habits and help them create lasting lifestyle changes that will carry over into their daily performance at work! 

Challenges can be customized to your company to promise the greatest amount of success for your employees! 

Contact us for more information about starting a 6-Week Healthy Body Corporate Nutrition Challenge!

THE LONGER YOU WAIT, THE TOUGHER IT GETS!

If you would like help achieving your health and fitness goals, we would love to help!

SCHEDULE YOUR FREE NO-SWEAT INTRO TODAY