30 Minute Class
High Intensity Interval Training
Conditioning & Endurance Work
Bodyweight Exercises Only
No Crossfit-Experience Required
Great for ANY Fitness Level, especially Beginners!
This class is great for any level of fitness!
We don’t use any barbells and focus only on Bodyweight Exercises
Since this class is 30 minutes, it’s great for YOU if:
You’re just beginning an exercise routine
You’re looking to add some high-intensity intervals to your current routine
You have a busy schedule and need to use your time efficiently!
You want to mix up your current, boring routine – every day is different at OP30!
Your schedule doesn’t allow you to attend any of our regular group classes
Or if you want to add an extra session to your day or week!
Classes are every Tuesday & Thursday
Unlimited Members can pair this class with the regular group class for an additional conditioning piece for the day!
Traffic has you running late to the 4:30pm class? Hop into the 5:00pm OP30 for some conditioning to still be out at 5:30pm!
Only have time for a quick escape from the office? 11:30am OP30 will get you worked out and still leave time for you to take a shower!
All workouts begin with a full body warm up that will prepare you for the workout!
Example 1: As Many Rounds As Possible in 12:00 of:
22 Double/Single Unders
11 KB Swings
22 Jumping Jacks
Example 2: For Time:
All workouts finish with a brief cool down to unwind and recover from the workout.
Notice a movement you are unfamiliar with or can’t do?? Don’t worry! Our coaches will lead you through the entire workout, teach you any new movements, and modify something according to any injuries or limitations!!
If you have more questions or want to check out our facility, click the button below.
Current Unlimited Member
- Unlimited Membership includes 8 OP30 Classes per month
- View our Unlimited Membership option HERE
- Includes 8 OP30 Classes per month
- Access to either the 11:30am or 5:00pm class