Our Personal Training program is the most effective approach to work on your specific goals.

Our highly experienced coaches will sit down with you and discuss your specific short and long term goals.   We will then design a plan that will ultimately give you the results you want.

We want to help you live your perfect life!

Whether your goals are focused on getting lean, losing weight, getting stronger or simply more fit, Private Training is by far the most impactful approach.

Each session will be programmed specifically for you.  Workouts will be at just the right caliber that will have you feeling accomplished yet perfectly challenged.  Your personal coach will create a program just for you that will address your specific needs and goals based on preliminary assessment and testing and we will periodically re-test to measure your progress and reassess the direction of your program!

One of the biggest benefits to Personal Training is the accountability of someone waiting for you at the gym!  Your personal coach will be your most honest comrade, your biggest fan, greatest mentor and best cheerleader.  We pride ourselves on our close-knit community and the personal relationships our coaches develop with all of our members. 

Not only will you get fitter with each session but you will also create friendships along the way with our caring staff! 

If you would like help achieving your health and fitness goals, we would love to help! Register for a No Sweat Intro today!

One on One Private Training offers:

  • Goal Setting: You and your coach will build specific goals that help us develop a strategy to help you accomplish those goals. We will evaluate regularly throughout your training to make sure we continue on the right path for you!
  • Specific Skills work: You may want to work on just getting your first pull up, improving your conditioning, or bettering your lifts. Concentrated coaching and homework can get you there through Private Training.
  • Customized Programming: You will have a program that is designed specifically for you whether you are training for an Obstacle Course Event or wanting to get fitter and stronger. Having a Private coach will get you there faster!
  • Nutrition Coaching: 80% of our fitness success comes down to how we fuel our bodies. Our food choices can make or break our long term goals. Your coach can help you determine what works best for you and your lifestyle.
  • Flexible Coaching Schedule: You can schedule your workouts when it’s best for you. We will make it as convenient as possible for you to get into the gym!


If you would like help achieving your health and fitness goals, we would love to help!