“What if I told you there was something you can do right now that would have an immediate positive benefit on your brain right now, on your mood and your focus…”

“…And what if I told you that same thing could actually last a long time, and protect yourself from conditions like depression, alzheimer’s disease and dementia?”

Professor of neuroscience, Wendy Suzuki, shares that secret in her TedTalk below…what is it?

Exercise.

Watch the details below, it is worth the 13 minutes!