Check out this interesting graphic below:

What does this mean for you??

This means if you haven’t worked out since the Quarantine shut down, you’re just about where you left off, not significantly worse.

This means if you took a week off, you haven’t lost all your progress and you’re not starting back at 0.  You’re starting back where you left off.

This means if you put in the work to do One Thing better today, and the next day, and the one after that, you’re going to be 38% overall better in an entire year.

And if you aren’t getting 1% better or 1% worse today, you’re maintaining what you’ve accomplished so far and that is certainly still a win in our book!