4 Steps to Improve a CrossFitter’s Mindset

4 Steps to Improve a CrossFitter’s Mindset

As a CrossFit athlete, you put in tons of hours and attention into your training, your form and technique, and even your nutrition.  Focusing on those aspects undoubtedly help you see positive progress.  But one “muscle” that often gets overlooked is your...
Fixed vs. Growth Mindset: Part I: The Differences

Fixed vs. Growth Mindset: Part I: The Differences

Have you ever heard the phrase “what you believe is what you will achieve”?  There is truth in that statement; your mind is powerful.  What you think about yourself and your abilities will shape your life…but whether your mindset is fixed or open to growth will...
Improve Sleep Quality with these 7 Hacks

Improve Sleep Quality with these 7 Hacks

The most overlooked performance enhancing “drug” is SLEEP. What’s crazy is, all you have to do is go to bed.  There’s a lot of challenging habits and routines to try to stick to in order to be the fittest and healthiest version of yourself, and...
CrossFit and Female Hormones

CrossFit and Female Hormones

Do your hormones impact your CrossFit performance? As a Female CrossFit Athlete, this is probably something you’ve asked yourself, brought on by a terrible training session sometime around the start of your cycle. A quick review: during each month, your hormones...