by Danielle Kearns | Jan 18, 2021 | Blog
As a CrossFit athlete, you put in tons of hours and attention into your training, your form and technique, and even your nutrition. Focusing on those aspects undoubtedly help you see positive progress. But one “muscle” that often gets overlooked is your...
by Bree Cunningham | Jan 15, 2021 | Blog
Have you ever heard the phrase “what you believe is what you will achieve”? There is truth in that statement; your mind is powerful. What you think about yourself and your abilities will shape your life…but whether your mindset is fixed or open to growth will...
by Danielle Kearns | Jan 13, 2021 | Blog
The most overlooked performance enhancing “drug” is SLEEP. What’s crazy is, all you have to do is go to bed. There’s a lot of challenging habits and routines to try to stick to in order to be the fittest and healthiest version of yourself, and...
by Danielle Kearns | Jan 11, 2021 | Blog
Do your hormones impact your CrossFit performance? As a Female CrossFit Athlete, this is probably something you’ve asked yourself, brought on by a terrible training session sometime around the start of your cycle. A quick review: during each month, your hormones...
by Danielle Kearns | Jan 8, 2021 | Blog
It’s the start of the New Year, if you haven’t written down at least one goal you aim to accomplish this year, you’re missing out! Mindful goal setting and actively writing the goal down sets you up for a much greater chance at success than simply...
Recent Comments